I think the most important goal to have for weight loss is to be willing to change your eating and exercise habits.  I will be changing the way that I eat by taking baby steps.  To often we try to do to much, to soon and we wonder why we fail.  It is because trying to do it all is simply impossible. You need to take baby steps towards your way to eating healthy and beginning to exercise because these steps will lead to great achievements. I will be taking weekly steps to achieve my desired weight-loss and exercise goals. 

My Goals are:

Eating Healthy Foods, Fruits and Vegetables

Exercising, using my treadmill 3 times a week and  then increasing to 4 times a week

Cut down on my soda consumption to 2 cans of pop a week

Chocolate allowed 2 times per week “This Is A Challenge” I love, love, love, love CHOCOLATE, you get the picture.

The first step I will be taking is to eat breakfast everyday, they say it is the most important meal of the day because it gets your metabolism up and running and keeps your body fueled all day. 

Breakfast:  1 piece of 12 Grain Toast with Jelly and 1 banana,  water to drink

Monday, Wednesday, and Friday I will walk on my treadmill doing intervals. 

I will keep you updated.  Try this and let me know if it works for you.

This is my 2 baby-steps for 1 week.